| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Healthy and, Dips, Vegetables | 6 | Servings | |
INGREDIENTS
| 1 | c | Cottage cheese |
| 1/2 | c | Plain yogurt |
| 1/2 | c | Water-packed tuna (white; pref.solid pack), drained |
| 1 | c | Chopped fresh spinach |
| 1 | ts | Chopped fresh dill |
| 1 | Clove garlic; minced | |
| 2 | Whole scallion; minced | |
| 2 | ts | Frozen apple juice concentrate; thawed |
| 1 | ts | Apple cider vinegar |
INSTRUCTIONS
In a mixing bowl, blend together the cottage cheese, yogurt, and tuna, breaking up the chunks of tuna to make a relatively smooth mixture. Add the remaining ingredients and blend thoroughly together. Cover the bowl and refrigerate for 1 hour. NOTES : Makes 2 cups. Refrigerates: 4 days (mix thoroughly if the dip has been sitting for any time. This is a fabulous dip for steamed vegetables. You might also stuff eggs with Sticky Dip or serve it on wedges of pita. It is truly versatile; everyone in the family will invent his/her favorite uses. Recipe by: Baby Let's Eat! by Rena Coyle Posted to recipelu-digest Volume 01 Number 565 by "Valerie Whittle" <catspaw@inetnow.net> on Jan 20, 1998
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