Stir-fried Beef And Vegetables

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CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Chinese	Cooking, Wok	1	Servings

INGREDIENTS

8	oz	Beef, you can use almost any
		cut – rump steak or flank
		steak is good marinated
		in several Tbsp peanut
		oil
4	oz	Onions
4	oz	Green pepper or 4 oz
		broccoli or 4 oz mung
		bean
		sprouts
1	t	Garlic, minced
1	t	Ginger, mincedoptional
1	t	Soy sauce
1	t	Wine, Chinese rice wine or
		pale dry sherry
1	t	Cornstarch mixed with 1 Tbsp
		cold water or chicken
		stock
		Sesame oil

INSTRUCTIONS

Marinate beef in standard (all-purpose) marinade for at least 15
minutes. heat wok. Add just enough peanut oil to stir fry the
vegetables. Drop in the begetables. (I add the green vegetable first
and stir fry it for 10-20 seconds before adding the onion, because I
like my onion crispy and crunchy, and it takes less time to cook than
bell pepper or broccoli or bean sprouts.) Stir fry until 3/4 done.
Remove vegetables, set aside, keep warm. Wipe out the wok. Reheat it
until very hot. Add about 1-2 Tbsp of peanut oil. Add garlic (and
ginger if desired). Stir fry for about 10 seconds. Add meat and stir
fry for about 60 seconds. Put the vegetables back in, add the soy
sauce and wine. Stir the cornstarch mixture up to recombine it, and
add. Continue to lift, toss, stir, etc. until the sauce is thickened
and translucent. Just before serving, add a few splashes of sesame
oil. Serve with plain rice.  NOTES : Use 1 part cornstarch to 3 parts
water (or chicken stock) for  a thinner sauce. Use 1 part cornstarch to
2 parts water for a thicker  sauce. Remember: have everything
pre-measured and ready to add,  because once you start stir-frying, you
cannot stop.  Posted to EAT-L Digest 31 Dec 96  Recipe by: Homemade
Good News (Vol 3 No 4)  From:    Sean Coate <[email protected]>
Date:    Thu, 2 Jan 1997 14:17:39 -0500

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 778 Calories From Fat: 257 Total Fat: 29.2g Cholesterol: 0mg Sodium: 1001.1mg Potassium: 1606.3mg Carbohydrates: 101.2g Fiber: 33.9g Sugar: 7.6g Protein: 33.2g