CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Chinese | Meat | 4 | Servings |
INGREDIENTS
1/4 | lb | Peastarch noodles |
1/2 | lb | Lean beef |
2 | T | Soy sauce |
1 | T | Sherry |
1/2 | t | Salt |
1/2 | t | Sugar |
1 1/2 | T | Oil |
1 1/2 | T | Oil |
1/2 | c | Water |
INSTRUCTIONS
Soak peastarch noodles (vermicelli). Shred beef. Cut soaked noodles in 3-inch lengths. Combine soy sauce, sherry, salt and sugar. Heat oil. Add beef and stir-fry until it loses its redness. Add soy sauce mixture and stir-fry 1 to 2 minutes more. Remove beef from pan. Heat remaining oil. Add soaked noodles and stir-fry a few times to coat with oil. Return beef, add water, and bring quickly to a boil. Cook, covered, over medium heat, until liquid is absorbed (about 5 minutes). Serve hot. NOTE: This dish may be prepared in advance and reheated over a low flame. (Add another 1/4 cup cold water if necessary.) VARIATIONS: In step 3, add the soy sauce mixture to shredded beef and toss. Pick up step 4. In step 5, substitute 1 cup stock for the water and cook, covered, 10 minutes over low heat. Then return the beef along with 1 scallion, minced, and stir in to reheat. (You may also add 2 eggs, beaten; stir them in at the very end, over low heat, until they begin to set.) In step 3, add 1 cup water to the soy sauce mixture. At the end of step 4, do not remove beef fromcpan, but add 4 to 6 dried black mushrooms (soaked) and 1 cup Chinese cabbage stems, both shredded. Stir-fry a few times. Then add the soy-water mixture and vermicelli and simmer, covered, 5 minutes. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 254
Calories From Fat: 201
Total Fat: 22.2g
Cholesterol: 42.5mg
Sodium: 597.6mg
Potassium: 166mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: <1g
Protein: 10.5g