Name: Stir-Fried Bok Choy in Garlic Oil
Ingredients: 3 tb Peanut oil; 1 ts Salt; 4 Garlic cloves lightly crushed & peeled; 1 1/2 lb Bok choy cut into 1-in pieces

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Oriental, Vegetables	4	Servings

INGREDIENTS

3	tb	Peanut oil
1	ts	Salt
4		Garlic cloves lightly crushed & peeled
1 1/2	lb	Bok choy cut into 1-in pieces

INSTRUCTIONS

HEAT THE WOK over a high flame for 1 minute. Add the oil, and when the oil
is very hot (this will take just a few seconds; pass your hand over it to
feel the heat, or look for a wisp of smoke), add the salt, garlic and bok
choy. A common mistake is to skimp on oil in stir-frying vegetables, which
makes them dry out and burn. Use enough oil to coat the vegetables thinly
but thoroughly. This may be prepared in advance and served cold.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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