Stir-fried Bok Choy In Garlic Oil

When all is said and done, mercy ministry looks like nothing more than Christians being faithful to the Great Commission and being obedient to genuinely love people wherever they go. This is true mercy ministry, and this is true religion. We are to in turn be faithful to minister to those around us and to live sacrificially so that we can send people to places where needs are greater. This is the means God has established to bring hope to this hurting and broken world (Jesse Johnson).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains		Oriental, Vegetables	4	Servings

INGREDIENTS

3	T	Peanut oil
1	t	Salt
4		Garlic cloves
		lightly crushed & peeled
1 1/2	lb	Bok choy
		cut into 1-in pieces

INSTRUCTIONS

HEAT THE WOK over a high flame for 1 minute. Add the oil, and when  the
oil is very hot (this will take just a few seconds; pass your  hand
over it to feel the heat, or look for a wisp of smoke), add the  salt,
garlic and bok choy. A common mistake is to skimp on oil in
stir-frying vegetables, which makes them dry out and burn. Use enough
oil to coat the vegetables thinly but thoroughly. This may be  prepared
in advance and served cold.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 94 Calories From Fat: 90 Total Fat: 10.1g Cholesterol: 0mg Sodium: 581.9mg Potassium: 12.2mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: <1g