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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Side dishes, Vegetables 4 Servings

INGREDIENTS

2 t Ginger
1 Clove garlic, chopped
Fine
1 1/2 c Broccoli flowerets, small
2 Carrots, sliced thin
1 Onion, sliced
3/4 c Chicken broth
1/4 t Salt
1 T Cornstarch
1 T Water, cold
1 c Mushrooms, sliced

INSTRUCTIONS

Prepare a 12" skillet with cooking spray; heat until hot.  Add ginger
and garlic; stir fry about 1 minute or until light brown.  Add
broccoli, carrots, and onion; stir fry 1 minute.  Stir in broth and
salt; stir into vegetable mixture.  Cook and stir 10 seconds or until
thickened. Add water and mushrooms; cook and stir 30 seconds.  Recipe
By     : Anita A. Matejka  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 42
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 306.4mg
Potassium: 245.4mg
Carbohydrates: 7.8g
Fiber: 1.4g
Sugar: 2.8g
Protein: 2.2g


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