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CATEGORY CUISINE TAG YIELD
Grains, Meats Game, Caribou, Steak, Jw 4 Servings

INGREDIENTS

3/4 c Dried black beans
3 c Stock
1 1/2 ts Fresh ginger; chopped
2 cl Garlic; minced
1 Chile pepper; chopped finely
3 tb Sherry wine vinegar
1/2 ts Salt
STIR-FRY:
8 oz Caribou, deer or beef steak
1 tb Sesame oil
1 tb Chopped fresh ginger
1 cl Garlic, finely chopped
2 Celery ribs; julienned
1/2 c Mushrooms; fresh, sliced
1/2 md Onion; sliced vertically into crescent fans
1 c Bean Sprouts

INSTRUCTIONS

           SAUCE:
To make sauce: Soak the beans in water overnight, rinse and drain. Combine
black beans, stock, ginger, garlic, chile and vinegar in a saucepan and
bring
to a boil over high heat. Reduce heat and simmer, covered, until beans are
tender, about 1 hour. Pour into blender or food processor, add the salt and
blend until smooth. Return to the saucepan and hold over a low heat.
To make stir-fry: Trim all the fat from meat and cut, against the grain,
into
quarter-inch strips. Place oil in a nonstick skillet or wok over high
heat. Add
the meat and stir fry for a few seconds. Add ginger, garlic, celery,
mushrooms
and onion; stir fry until vegetables are tender-crisp. Add sprouts and and
a
cup of the sauce, cover and cook a further 30-40 seconds and remove from
heat.
Serve with steamed rice and pass the rest of the sauce at the table.
Jim Weller
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/caribou.zip

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