| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chinese | Poultry | 4 | Servings |
INGREDIENTS
| 1 | Chicken breast | |
| 2 | Green peppers | |
| 1 1/2 | T | Oil |
| 1/2 | t | Salt |
| 1 1/2 | T | Oil |
| 1 | ds | Pepper |
| 2 | T | Oyster sauce |
| 1/4 | c | Stock |
INSTRUCTIONS
Skin and bone chicken. Then dice chicken and green peppers. Heat oil. Add salt, then peppers, and stir-fry until slightly softened (1 to 2 minutes). Remove from pan. Heat remaining oil. Add chicken and stir-fry 1 minute. Sprinkle with ground pepper and oyster sauce; stir-fry 1 minute more. Return green peppers. Stir in stock and heat quickly. Then cook, covered, 2 to 3 minutes over medium heat. Serve at once. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 265
Calories From Fat: 126
Total Fat: 14.2g
Cholesterol: 74mg
Sodium: 723.7mg
Potassium: 372.2mg
Carbohydrates: 5.5g
Fiber: 1.3g
Sugar: 2.1g
Protein: 27.8g