Name: Stir-Fried Chicken in Black Bean Sauce
Ingredients: 350 g Boneless; skinless chicken; 2 Spring onions; 1 425 gram can baby corn; 2 c Broccoli florets; 2 tb Black bean and garlic sauce; 1/4 c Chicken stock

We are apt to complain, but remember: God’s infinite plan ordered [these trials]... The reason we do not see the wisdom of [the trial] is partly because being creatures we cannot fathom the wisdom of the Creator, and as sinful creatures we are blind and prejudiced. It is also partly because we forget the purpose they ultimately aim toward, and measure them by our own standards. It is also partly through our own pride, because we have such a high opinion of our own wisdom, which is foolishness indeed.

Samuel Willard

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Chinese	Jude3	4	servings

INGREDIENTS

350	g	Boneless; skinless chicken
2		Spring onions
1		425 gram can baby corn
2	c	Broccoli florets
2	tb	Black bean and garlic sauce
1/4	c	Chicken stock

INSTRUCTIONS

Cut chicken into thin strips if necessary.
Trim spring onions and cut into 1 cm pieces on the diagonal.
Drain corn.
Heat a wok or frying pan. Spray with oil spray or wipe with an oiled paper
towel.
Stir fry chicken for 3 to 4 minutes until just cooked. Remove from pan and
set aside.
Stir fry spring onion, broccoli and corn for 2 minutes.
Add black bean and garlic sauce and stock. Cover and cook for 4 minutes or
until broccoli is cooked but crisp.
Return chicken to pan. Cook for 1 minute and serve with rice or noodles.
Converted by MC_Buster.
NOTES : Black bean flavours are one of the top sellers at Chinese
takeaways. Try this easy low fat version at home. Use any boneless chicken
meat for this.
Converted by MM_Buster v2.0l.

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