Stir-fried Chicken In Black Bean Sauce

To be so much in contact with God that you never need to ask Him to show you His will, is to be nearing the final stage of your discipline in the life of faith. When you are rightly related to God, it is a life of freedom and liberty and delight, you are God’s will, and all your commonsense decisions are His will for you unless He checks. You decide things in perfect delightful friendship with God, knowing that if your decisions are wrong He will always check; when He checks, stop at once.

Oswald Chambers

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains	Chinese	Jude3	4	Servings

INGREDIENTS

350	g	Boneless, skinless chicken
2		Spring onions
1		425 gram can baby corn
2	c	Broccoli florets
2	T	Black bean and garlic sauce
1/4	c	Chicken stock

INSTRUCTIONS

Cut chicken into thin strips if necessary.  Trim spring onions and cut
into 1 cm pieces on the diagonal.  Drain corn.  Heat a wok or frying
pan. Spray with oil spray or wipe with an oiled  paper towel.  Stir fry
chicken for 3 to 4 minutes until just cooked. Remove from  pan and set
aside.  Stir fry spring onion, broccoli and corn for 2 minutes.  Add
black bean and garlic sauce and stock. Cover and cook for 4  minutes or
until broccoli is cooked but crisp.  Return chicken to pan. Cook for 1
minute and serve with rice or  noodles.  Converted by MC_Buster.  NOTES
: Black bean flavours are one of the top sellers at Chinese  takeaways.
Try this easy low fat version at home. Use any boneless  chicken meat
for this.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 22 Calories From Fat: 7 Total Fat: <1g Cholesterol: <1mg Sodium: 290.5mg Potassium: 112.6mg Carbohydrates: 1.4g Fiber: <1g Sugar: <1g Protein: 2.3g