| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Poultry | 4 | Servings |
INGREDIENTS
| 1 | c | Onions |
| 2 | Tomatoes | |
| 1/4 | lb | Fresh mushrooms |
| 6 | Dried black mushrooms | |
| soaked | ||
| 1/2 | lb | Fresh mushrooms |
| 1/2 | lb | Chinese cabbage |
| 1/4 | lb | Fresh mushrooms |
| 2 | Celery stalks | |
| 1 | c | Walnut meats |
| 1/4 | lb | Fresh mushrooms |
| 1/2 | c | Bamboo shoots |
| 6 | Dried black mushrooms | |
| soaked | ||
| 1/2 | c | Bamboo shoots |
| 1 | c | Walnut meats, optional |
| 1/2 | c | Mushrooms |
| 1/2 | c | Bamboo shoots |
| 1 | c | Celery |
| 1/4 | c | Water chestnuts |
| 1/2 | c | Almond or walnut meats |
| optional | ||
| 2 | T | Green peas, optional |
| 1 | Cucumber | |
| 1/4 | lb | Fresh mushrooms |
| 6 | Water chestnuts | |
| 1 | c | Celery |
| 1/2 | c | Canned button mushrooms |
| 1 | c | Celery |
| 1 | c | Peas |
| 1/2 | c | Onions |
| 1/2 | c | Water chestnuts, optional |
| 1/2 | c | Almond meats, optional |
| 1 | Cucumber | |
| 1/2 | c | Bamboo shoots |
| 1 | c | Peas |
| 1/2 | c | Asparagus |
| 1/2 | c | Bamboo shoots |
| 1 | c | Bean sprouts |
| 2 | Green peppers | |
| 3 | Celery stalks | |
| 8 | Scallion stalks | |
| 1 | Green pepper | |
| 1 | Red pepper | |
| 10 | Water chestnuts | |
| 1 | Onion | |
| 1 | Green pepper | |
| 1 | Chinese turnip | |
| 4 | Water chestnuts | |
| 1 | Onion | |
| 1/2 | c | Bamboo shoots |
| 1/2 | c | Almond meats, optional |
INSTRUCTIONS
These are suggested vegetable combinations for use with "Basic Stir-Fried Chicken #1/#2" recipes. From <The Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 286
Calories From Fat: 22
Total Fat: 2.6g
Cholesterol: 0mg
Sodium: 617.8mg
Potassium: 2357.6mg
Carbohydrates: 55.6g
Fiber: 17.6g
Sugar: 28.6g
Protein: 18.6g