| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | 1 | Servings | ||
INGREDIENTS
| 450 | g | Chicken breast, boneless and |
| skinless | ||
| 2 | T | Sesame oil |
| 2 | Cloves garlic, crushed | |
| 3 | Red chillies, finely chopped | |
| 1 | Red pepper, sliced julienne | |
| 2 | T | Oyster sauce |
| 1 | T | Soy sauce |
| 1/2 | t | Sugar |
| 6 | Spring onions, sliced | |
| julienne | ||
| Cashew nuts, dry roasted | ||
| 1/2 | Lime, juice of | |
| Coriander leaves |
INSTRUCTIONS
Slice the chicken thinly, lengthways. Heat the wok and add the sesame oil. Add the garlic, then the chillies. Add the slices of chicken and stir fry for 2-3 minutes. Add the julienne of red pepper and spring onions and fry for 1 minute. Stir in the oyster sauce, soy sauce, sugar and cashew nuts and stir for another 1-2 minutes - finely sprinkle with the lime juice. Place into a dish and scatter with coriander leaves. Serve with fried rice. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1045
Calories From Fat: 387
Total Fat: 43.5g
Cholesterol: 382.5mg
Sodium: 1856.8mg
Potassium: 1346.6mg
Carbohydrates: 14.3g
Fiber: 1.3g
Sugar: 3.7g
Protein: 142g