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Seafood Chinese Fish 4 Servings

INGREDIENTS

12 Lily buds
1 2-lb fish
1 T Cornstarch
2 T Water
1 Scallion stalk
3 T Stock
2 T Soy sauce
1 T Sherry
2 t Cornstarch
2 up to
3 T Oil
1/2 t Salt

INSTRUCTIONS

Soak lily buds. Bone fish and cut against the grain in 1/2-inch
slices. Blend cornstarch and cold water to a paste. Add to fish and
toss gently to coat. Mince scallion. Cut soaked lily buds in two.
Combine stock, soy sauce, sherry and remaining cornstarch. Heat oil.
Add salt, then minced scallion, and stir-fry a few times. Add fish  and
stir-fry gently until nearly done (about 4 minutes). Add lily  buds and
stir-fry 2 minutes more. Transfer fish and lily buds to a  warm serving
platter, leaving liquids in pan. Stir in  stock-cornstarch mixture to
thicken. Pour sauce over fish and lily  buds. Serve at once.  From <The
Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.  Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
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Calories: 173
Calories From Fat: 108
Total Fat: 12.2g
Cholesterol: 9.6mg
Sodium: 1820.3mg
Potassium: 262.9mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: <1g
Protein: 9.2g


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