| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Fish | 1 | Servings | |
INGREDIENTS
| 2 | Cloves, garlicfinely | |
| chopped | ||
| 2 | t | Vegetable oil |
| I pound frozen peeled and | ||
| deveined raw medium | ||
| shrimp thawed | ||
| 3 | c | Sliced fresh mushrooms |
| about 8 ounces | ||
| 1 | c | L-inch pieces green onions |
| with tops | ||
| 1/4 | c | Dry white wine |
| 2 | c | Hot cooked rice |
| servings- |
INSTRUCTIONS
Stir-frying makes this delicious dish especially fast and easy to prepare. Cook garlic in oil in 10-inch nonstick skillet over medium-high heat I minute, stirring frequently. Add shrimp; stir-fry 1 minute. Stir in mushrooms, onions and wine; stir-fry about 2 minutes or until shrimp are pink and vegetables are hot. Serve over rice. Nutrition Information Per Serving 1 serving Percent of U.S. RDA Calories 230 Protein 24% Protein 9 16 Vitamin A 20% Carbohydrate, g 30 Vitamin C : 3% Fat g 5 Thiamin 14% Cholesterol, mg 210 Riboflavin . 26% Sodium mg 490 Niacin 24% Potassium, mg 590 Calcium 22% Iron 18% From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 768
Calories From Fat: 115
Total Fat: 13.2g
Cholesterol: 45.4mg
Sodium: 949.8mg
Potassium: 1990.5mg
Carbohydrates: 127.6g
Fiber: 16.4g
Sugar: 13.5g
Protein: 32g