Stir-fried Hamsteak And Asparagus

This Sweet Savior exhaled from His voluntariness; He was not dragged to His sufferings, but suffered more willingly than we had greedily sinned against God. We had conscience checking us in sinning, but Christ had no conscience checking Him in suffering; it was his meat and drink to do His Father's will. As God's order makes His sacrifice capable of being satisfactory, so the free willingness of Christ makes it capable of being accepted for us, and applied to us.

Stephen Charnock

CATEGORY	CUISINE	TAG	YIELD
Meats	Chinese	Chinese, Pork	6	Servings

INGREDIENTS

1	T	Diet margarine
1	lb	Fat-trimmed hamsteak
3/4	c	Unsalted, fat-skimmed beef
		broth or water
1	lb	Fresh asparagus, diagonally
		sliced into 1-inch pieces
1		Clove minced garlic
1	t	Ground ginger
1	T	Cornstarch
1	T	Sherry or white wine
1	t	Light soy sauce

INSTRUCTIONS

Melt margarine in large non-stick skillet. Add hamsteak; brown on both
sides over moderate heat. Transfer to cutting board. Combine broth,
asparagus, garlic and ginger in skillet. Simmer uncovered, just until
asparagus is tender-crunchy, 3-5 minutes depending on thickness.
Meanwhile, slice hamsteak very thinly. Blend cornstarch with wine and
soy to make a paste; stir into skillet, until sauce simmers and
thickens. Stir in ham slices and heat through.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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“It is not how much we have, but how much we enjoy, that makes happiness. #Charles Spurgeon”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 40 Calories From Fat: 9 Total Fat: <1g Cholesterol: 0mg Sodium: 642.7mg Potassium: 253.7mg Carbohydrates: 3.8g Fiber: <1g Sugar: <1g Protein: 4.2g