Stir-fried Onion-pepper Asparagus

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Ajith Fernando

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Meats		Vegetables	4	Servings

INGREDIENTS

3/4	lb	Asparagus
2	T	Oil
4		Mushrooms, sliced
1		Green onions, sliced white
1		Cl Garlic, minced or pressed
1/2		Green pepper, slivered
8	oz	Waterchestnuts, drained
3/4	c	Chicken broth
1	T	Cornstarch
2	T	Soy sauce
		minutes.

INSTRUCTIONS

Recipe by: My Great Recipes Preparation Time: 0:20 Trim asparagus and
cut diagonally into thin slices.  Heat oil in large skillet or wok over
medium-high heat. Add mushrooms  and cook, stirring, until lightly
browned.  Add asparagus, green onions, garlic and greep pepper.
Stir-fry for 2  to  Add water chestnuts and stir-fry 1 to 2 minutes.
Blend broth, cornstarch adn soy sauce.  Stir into mixture. Cook,
stirring, until thickened.  Reduce heat. Cover and simmer 2 to 3
minutes or until vegetables are of desired doneness.  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 186 Calories From Fat: 69 Total Fat: 7.8g Cholesterol: 1.3mg Sodium: 842.8mg Potassium: 349.6mg Carbohydrates: 24.1g Fiber: 3.3g Sugar: 4.1g Protein: 6.6g