| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chinese | Cklive15 | 1 | Servings |
INGREDIENTS
| 1 | lb | Flank steak |
| 2 1/2 | T | Soy sauce |
| 1 1/2 | T | Chinese rice wine or sake or |
| Scotch | ||
| 1 | t | Dark sesame oil |
| 1 1/2 | t | Cornstarch |
| 1 | t | Cornstarch |
| 1/2 | c | Chicken broth or water |
| 2 | T | Soy sauce |
| 1 | T | Chinese rice wine or sake or |
| Scotch | ||
| 1 | t | Sugar |
| 2 | T | Fermented black beans |
| 1 1/2 | T | Minced garlic |
| 1 1/2 | T | Minced peeled ginger |
| 1/2 | t | Dried red hot pepper flakes |
| 4 1/2 | T | Vegetable oil |
| 1 | Red onion, sliced thin | |
| 1 | Yellow bell pepper, cut into | |
| thin | ||
| strips | ||
| 1 | Red bell pepper, cut into | |
| thin | ||
| strips | ||
| 1 | Orange bell pepper, cut into | |
| thin | ||
| strips | ||
| 1 | Green bell pepper, cut into | |
| thin | ||
| strips | ||
| 3 | T | Chopped fresh basil |
INSTRUCTIONS
Make beef: Trim any fat or gristle from beef and cut along grain into strips about 2 to 3 inches wide. Cut strips across grain into very thin slices. In a bowl, combine beef with remaining ingredients, stirring with your hands until coated well, and marinate at room temperature 30 minutes. Make sauce: In a small bowl stir cornstarch into broth or water to dissolve and stir in remaining sauce ingredients. Rinse and drain black beans. Chop beans and in a small bowl combine with garlic, ginger and red pepper flakes. Heat a wok or deep 12-inch skillet over high heat until hot and add 3 tablespoons oil. Heat oil until it begins to smoke and stir-fry beef until no longer pink and slices separate. Transfer beef with a slotted spoon to a large colander and drain. Wipe out wok or skillet and heat over high heat until hot. Add remaining 1 1/2 tablespoons oil. Heat oil until it begins to smoke and stir-fry black bean mixture until fragrant, about 15 seconds. Add onion and bell peppers and stir-fry until softened, 2 to 3 minutes. Stir sauce and add to vegetable mixture. Stir-fry mixture until sauce is thickened. Add beef and stir-fry until heated through. Stir in basil and transfer to a platter. Serve beef with mock mandarin pancakes or rice. Yield: 6 servings Converted by MC_Buster. Recipe by: COOKING LIVE SHOW #CL9280 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2858
Calories From Fat: 1186
Total Fat: 133.8g
Cholesterol: 358.3mg
Sodium: 7113.1mg
Potassium: 3940.7mg
Carbohydrates: 100.5g
Fiber: 22.6g
Sugar: 24.1g
Protein: 322.3g