Stir-fried Quorn With Chinese Blackbeans And Spring Onion

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Chinese	Food networ, Food3	4	Servings

INGREDIENTS

2	T	Vegetable oil
1		Red onion, sliced
1		Red pepper, sliced
1		Garlic clove, crushed
1		Fresh chilli, finely sliced
		optional
1		Quorn pieces, 300g
1		Spring onions, cut into 1
		1/2 inch
		lengths
2	T	Prepared Chinese black bean
		sauce
1	T	Dry sherry
1	t	Sugar
1	t	Cornflour
8	T	Water

INSTRUCTIONS

Heat the oil in a large wok or frying pan over high heat. Add the red
onion, and pepper and stir fry for 1 minute.  Now add the garlic,
chilli and Quorn pieces and cook for a further 3-4  minutes until the
Quorn pieces have taken a light golden colour.  Add the spring onions
and cook for 1 minute more.  Add the sauce ingredients, allow it to
come to the boil and thicken  slightly.  Serve immediately on rice or
noodles.  DISCLAIMERÂ© Copyright 1996 - SelecTV Cable Limited. All
rights  reserved.  Carlton Food Network http://www.cfn.co.uk/
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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 83 Calories From Fat: 63 Total Fat: 7.1g Cholesterol: 0mg Sodium: 2.7mg Potassium: 83.2mg Carbohydrates: 3.8g Fiber: <1g Sugar: 2.6g Protein: <1g