Name: Stir-Fried Vegetables with Sweet And Sour Sauce
Ingredients: 2 tb Sesame oil; 1 Garlic clove; crushed (optional); 2 1/2 Cm; (1inch) piece of; ; fresh root ginger,; ; peeled and grated; 2 Green chillies; de-seeded and; ; chopped finely; ; (optional); 1 Carrot; cut into; ; matchsticks; 125 g Broccoli florets; (4oz); 1 Red pepper; de-seeded and cut; ; into strips; 1 Onion; sliced; 150 g Mange tout; trimmed (5oz); 6 Spring onions; chopped; 175 g Bean sprouts; (6oz); 3 tb Shoyu or soy sauce; 1 Orange; juice of; 2 ts Tomato puree; 1 tb White wine vinegar; 1 tb Demerara sugar; 2 ts Cornflour mixed with 4 tablespoons cold; ; water

It is important to note that as Jesus was standing on the brink of the most important public ministry the world had ever seen [Mt. 4:1-11], He chose to fast! Have you ever paused to reflect on the eternal consequences of what transpired in the wilderness of Judea those forty days? Heaven and hell hung in the balance. Had Jesus wavered, had He faltered, had He balked, all hope of heaven would have been dashed on the very rocks with which the enemy tempted Him. Of the dozens of things Jesus might have done to withstand temptation, He is led by the Spirit to fast.

Sam Storms

CATEGORY	CUISINE	TAG	YIELD
Grains		Sainsbury’s, Sainsbury7	4	servings

INGREDIENTS

2	tb	Sesame oil
1		Garlic clove; crushed (optional)
2 1/2		Cm; (1inch) piece of
		; fresh root ginger,
		; peeled and grated
2		Green chillies; de-seeded and
		; chopped finely
		; (optional)
1		Carrot; cut into
		; matchsticks
125	g	Broccoli florets; (4oz)
1		Red pepper; de-seeded and cut
		; into strips
1		Onion; sliced
150	g	Mange tout; trimmed (5oz)
6		Spring onions; chopped
175	g	Bean sprouts; (6oz)
3	tb	Shoyu or soy sauce
1		Orange; juice of
2	ts	Tomato puree
1	tb	White wine vinegar
1	tb	Demerara sugar
2	ts	Cornflour mixed with 4 tablespoons cold
		; water

INSTRUCTIONS

FOR THE SAUCE
663 Heat the oil in a wok or large, heavy-based frying pan. Add the garlic,
ginger and chillies and stir-fry until just softened, taking care not to
brown them.
Add all the vegetables except the bean sprouts to the pan, and stir-fry
over a high heat for about 3-4 minutes. Add the bean sprouts and continue
to stir-fry for a further 1 minute, or until the vegetables are cooked as
much as you like.
Meanwhile, heat all the sauce ingredients together in a saucepan over a
moderate heat stirring constantly until slightly thickened.
Alternatively, place the ingredients in a microwaveable jug and microwave
on full power for 3 minutes, stirring once or twice.
Serve the stir-fry immediately and pass the sauce around separately.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.

A Message from our Provider:

“Though our feelings come and go, God’s love for us does not. #C.S. Lewis”