| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 4 | Servings | ||
INGREDIENTS
| 2 | T | Sesame oil |
| 1 | Garlic clove, crushed | |
| optional | ||
| 2 1/2 | Cm, 1inch piece of | |
| fresh root ginger | ||
| peeled and grated | ||
| 2 | Green chillies, de-seeded | |
| and | ||
| chopped finely | ||
| optional | ||
| 1 | Carrot, cut into | |
| matchsticks | ||
| 125 | g | Broccoli florets, 4oz |
| 1 | Red pepper, de-seeded and | |
| cut | ||
| into strips | ||
| 1 | Onion, sliced | |
| 150 | g | Mange tout, trimmed 5oz |
| 6 | Spring onions, chopped | |
| 175 | g | Bean sprouts, 6oz |
| 3 | T | Shoyu or soy sauce |
| 1 | Orange, juice of | |
| 2 | t | Tomato puree |
| 1 | T | White wine vinegar |
| 1 | T | Demerara sugar |
| 2 | t | Cornflour mixed with 4 |
| tablespoons cold | ||
| water |
INSTRUCTIONS
Heat the oil in a wok or large, heavy-based frying pan. Add the garlic, ginger and chillies and stir-fry until just softened, taking care not to brown them. Add all the vegetables except the bean sprouts to the pan, and stir-fry over a high heat for about 3-4 minutes. Add the bean sprouts and continue to stir-fry for a further 1 minute, or until the vegetables are cooked as much as you like. Meanwhile, heat all the sauce ingredients together in a saucepan over a moderate heat stirring constantly until slightly thickened. Alternatively, place the ingredients in a microwaveable jug and microwave on full power for 3 minutes, stirring once or twice. Serve the stir-fry immediately and pass the sauce around separately. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 169
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 0mg
Sodium: 703.3mg
Potassium: 440.2mg
Carbohydrates: 24.7g
Fiber: 3.7g
Sugar: 8.1g
Protein: 4.4g