| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Salads, Meats, Soliving, Quick/easy, Low-fat | 4 | Servings | |
INGREDIENTS
| 1 | lb | Boneless round steak; trim |
| 2 | Garlic cloves; minced | |
| 3 | tb | Fresh ginger; mince, devide |
| 2 | tb | Reduced-sodium soy sauce divided |
| 3 | lg | Garlic cloves; minced |
| 3 | tb | White vinegar |
| 2 | tb | Creamy peanut butter |
| 1 | tb | Molasses |
| 1/2 | ts | Canola oil |
| 1/2 | c | Fresh cilantro leaves |
| 8 | c | Mixed salad greens |
| 1 | Red bell pepper; in strips | |
| 1/2 | c | Fresh bean sprouts |
| 4 | Cherry tomatoes; quartered |
INSTRUCTIONS
[email protected] Combine 2 cloves of garlic, 1 tablespoon ginger, and 1 T soy sauce in a zip-lock bag; add meat. Seal and chill at least an hour turning occasionally. Combine remaining ginger soy sauce and garlic, and next 4 ingredients in a blender or processor. Process until smooth. Remove meat from marinade and discard marinade. Heat oil in a large nonstick skillet or wok over medium-high heat. Stir-fry 1 to 2 minutes--until browned. Combine cilantro and greens; divide onto serving plates. Top with steak, bell pepper strips, sprouts, and tomatoes; drizzle with ginger mixture. Per Serving: calories 267 36% fat fat 10.8g 1.9g sat chol 65mg sodium 361mg carbo 12.5 fiber 1.5b protein 30.8 Adapted for MM from Southern Living 1996 Annual Recipes - Oxmoor House - ISBN 0-8487-1523-3 Posted to MC-Recipe Digest by "M. Hicks" <[email protected]> on Feb 2, 1998
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