Stir-fry Broccoli With Orange Peppers And Mustard Dressin

The fact is, there is a “course” that addresses every issue we will ever face. The Teacher loves to meet one-on-one with His students, so that He can tailor the course to our needs. He is willing to hold class every day that we are willing to meet. We already have the Textbook, which was written by the Teacher Himself. Parts of it can be difficult to grasp. But the Teacher is always available – twenty-four hours a day – to help us understand.

Nancy Leigh DeMoss

CATEGORY	CUISINE	TAG	YIELD
Grains		First, Taste	1	Servings

INGREDIENTS

1/2	T	Olive oil
750	g	Broccoli florets
1		Orange pepper, seeded and
		thinly
		sliced
		Two oranges, juice of
1	T	Grainy mustard
		Black pepper

INSTRUCTIONS

Heat the oil with the juice of one orange and stir fry the pepper for
one minute. Add the broccoli florets and the remaining orange juice.
Toss over the heat, cover and cook for a further 3 minutes. Remove  the
lid and stir in the mustard adding a little extra orange juice if  the
pan looks dry. Season well with black pepper and serve at once.
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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 246 Calories From Fat: 61 Total Fat: 6.9g Cholesterol: 0mg Sodium: 25.2mg Potassium: 673mg Carbohydrates: 48.2g Fiber: 3.7g Sugar: 44.2g Protein: 3.2g