Stir – Fry Chicken With Garlic Sauce

It is best to get a lot of people from within the congregation involved in the planning and building process in order to help build consensus and unity. People who are not involved in the process are much more likely to be unduly critical than those who had a part in the process. Said another way, people tend to throw water on other people’s ideas, but not their own. People in the church need to have ownership of the solution, and the best way to make this happen is to make them part of the process.

Stephen Anderson

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats			1	Servings

INGREDIENTS

2		Garlic cloves, minced
1/4	c	Soy sauce
1/4	c	Water
1/4	c	Honey
2	T	Vegetable oil, divided
1	T	Cornstarch
1	lb	Boneless, skinless chicken
		breast cut into strips
1/4	c	Chopped green onions

INSTRUCTIONS

From: HallieByrd <HallieByrd@aol.com>  Combine garlic, soy sauce,
water, honey, 1 tablespoon oil, cornstarch  and pepper. Stir chicken
into marinade and mix to coat. Cover and  refrigerate at least 2 hours,
stirring once to twice. In large  skillet, heat remaining oil. Using
slotted spoon, transfer chicken to  skillet. Stir-fry about 5 minutes.
Add reserved marinade; continue to  cook and stir about 30 seconds
until thickened. Remove to platter.  Garnish with green onion. Serve
with snow peas, if desired. 4  servings. 285 calories each  Posted to
recipelu-digest by jeryder@juno.com on Mar 10, 1998

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1218 Calories From Fat: 384 Total Fat: 43g Cholesterol: 292.4mg Sodium: 3777.3mg Potassium: 1499.4mg Carbohydrates: 86.1g Fiber: 1.4g Sugar: 72.6g Protein: 119.9g