| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Main dish |
1 |
Servings |
INGREDIENTS
| 1/4 |
lb |
Boneless chicken, beef, pork |
| 1 |
ts |
Cornstarch |
| 1 |
tb |
Sherry, wt.wine, apple juice |
| 1 |
|
Broccoli,celery,1/2 s.pepper |
| 2 |
ts |
Vegetable oil |
| 1 |
|
Clove garlic,minced (1/2 tsp |
| 1 |
ts |
Minced fresh ginger root |
| 1 |
tb |
Water |
| 1 |
tb |
Sherry, wt.wine, apple juice |
| 1/2 |
ts |
Cornstarch |
| 1/2 |
ts |
Soy sauce |
INSTRUCTIONS
SEASONING SAUCE:
Cut meat into very thin strips about 2 inches long. In bowl, mix cornstarch
and sherry; stir in meat and let stand for 10 min or up to 2 hours. Cut
vegetables into thin strips or florets. In small bowl, combine sauce
ingredients and mix well.
In wok or non-stick skillet, heat oil over high heat. Add garlic, ginger
and meat and stir-fry for 1 minute. Add broccoli or other vegetable and
stir fry 2 minutes or until crisp tender; add water if necessary to prevent
scorching. Stir in seasoning sauce and stir fry for another minute. Makes
1 serving. Serve with hot rice or noodles.
Per serving with chicken: 292 calories, 13 g fat, 70 mg cholesterol, 259 mg
sodium, 31 g protein, 15 g carbohydrate
Source: The Lighthearted Cookbook by Anne Lindsay c. 1988 Posted but not
tested by Elizabeth Rodier 6/93. Note: Applejuice, lemon juice or chicken
broth are sometimes used as substitutes for small amounts of wine.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Thankfulness to God is a recognition that God in His goodness and faithfulness has provided for us and cared for us, both physically and spiritually. It is a recognition that we are totally dependent upon Him; that all that we are and have comes from God. #Jerry Bridges”