Stir-fry Rice And Beef – We Love God!

A life once spent is irrevocable. It will remain to be contemplated through eternity… The same may be said of each day. When it is once past, it is gone forever. All the marks which we put upon it, it will exhibit forever… Each day will not only be a witness of our conduct, but will affect our everlasting destiny… How shall we then wish to see each day marked with usefulness! It is too late to mend the days that are past. The future is in our power. Let us, then, each morning, resolve to send the day into eternity in such a garb as we shall wish it to wear forever. And at night let us reflect that one more day is irrevocably gone, indelibly marked.

Adoniram Judson

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains	Chinese	Beef, Chinese	6	Servings

INGREDIENTS

2	lb	Sirloin
1		Onion
1		Green bell pepper
2	T	Vegetable oil
2		Minced clove garlic
3	c	Cooked extra long grain rice
1	c	Ketchup
1/2	c	Sugar
1	ds	Of vinegar

INSTRUCTIONS

Cut meat into thin slices, about 1 inch long. Cut onions into wedges
and pepper into thin strips, removing seeds. Heat 1 tablespoon oil in
wok over high heat, add meat and garlic. Stir-fry until meat is brown
and tender, about 5 minutes. Remove from wok. Heat 1 tablespoon oil  in
wok over medium high heat. Add onion and pepper. Stir fry until
vegetables are tender crisp, about 2 minutes. Add meat and rice to
vegetables. Combine all remaining ingredients in saucepan, bring to a
boil and then simmer for 15 minutes. Pour over rice, meat and
vegetables. Stir-fry until mixed well; serve warm.  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“When God saw you – It was love at first sight”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 284 Calories From Fat: 69 Total Fat: 7.7g Cholesterol: 21.2mg Sodium: 687.7mg Potassium: 218.6mg Carbohydrates: 46.2g Fiber: 4.3g Sugar: 27g Protein: 10.1g