| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Chinese | 4 | Servings | |
INGREDIENTS
| 250 | g | Egg noodles, 8oz |
| 2 | T | Olive or sunflower oil |
| 1 | Onion, chopped finely | |
| 1 | 250 gram pac stir-fry turkey | |
| breast strips 8oz | ||
| 125 | g | Mange tout, 4oz |
| 1 | Red pepper, de-seeded and | |
| sliced finely | ||
| 150 | g | Pak choi, Chinese cabbage |
| or | ||
| spinach chopped | ||
| 5oz | ||
| 200 | g | Bean sprouts, 7oz |
| 2 | T | Light soy sauce |
| 1 | t | Chilli sauce |
| Salt and pepper |
INSTRUCTIONS
Cook the noodles according to the instructions on the packet. Meanwhile, heat the oil in a wok or large frying pan until sizzling. Add the onion and cook for 2 minutes. Add the turkey and stir fry for 2-3 minutes. Add the mange tout, pepper and pak choi or spinach and cook for 2 minutes. Stir in the bean sprouts and soy and chilli sauces and toss together well. Cook for 1-2 minutes. Adjust the seasoning to taste. Drain the noodles and spoon into serving bowls. Arrange the stir fry on top and serve immediately. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Have you thanked God today?”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 268
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 91.2mg
Sodium: 468.8mg
Potassium: 625.2mg
Carbohydrates: 22.5g
Fiber: 3.9g
Sugar: 3g
Protein: 33.5g