Name: Stir-Fry Vegetables with Sesame Seeds
Ingredients: 2 tb Vegetable oil; 2 Cloves garlic; crushed; 5 Cm; (2 inch) piece root; ; ginger, finely; ; chopped; 1 tb Sesame seeds; 1 Green chilli; finely chopped; 1 Leek; cut into thin; ; strips (julienne); 2 Carrots; cut into thin; ; strips (julienne); 1 Courgette; cut into thin; ; strips (julienne); 1 Red pepper; stalk and seeds; ; removed, cut into; ; thin strips; ; (julienne); 200 g Beansprouts; blanched (7oz); 120 g Baby sweetcorn and mangetout; chopped and; ; blanched (4oz); 4 ts Sesame oil

Sanctification is a work of the Triune God, but is ascribed more particularly to the Holy Spirit in Scripture… Though man is privileged to cooperate with the Spirit of God, he can do this only in virtue of the strength which the Spirit imparts to him from day to day. The spiritual development of man is not a human achievement but a work of divine grace. Man deserves no credit whatsoever for that which he contributes to it instrumentally.

Louis Berkhof

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Sainsbury’s, Sainsbury12	4	servings

INGREDIENTS

2	tb	Vegetable oil
2		Cloves garlic; crushed
5		Cm; (2 inch) piece root
		; ginger, finely
		; chopped
1	tb	Sesame seeds
1		Green chilli; finely chopped
1		Leek; cut into thin
		; strips (julienne)
2		Carrots; cut into thin
		; strips (julienne)
1		Courgette; cut into thin
		; strips (julienne)
1		Red pepper; stalk and seeds
		; removed, cut into
		; thin strips
		; (julienne)
200	g	Beansprouts; blanched (7oz)
120	g	Baby sweetcorn and mangetout; chopped and
		; blanched (4oz)
4	ts	Sesame oil

INSTRUCTIONS

Place the oil in a frying pan over a moderate heat.
Add the garlic, ginger, sesame seeds and chilli and cook for 1 minute. Add
the leeks, carrot, courgette and red pepper and cook for a further 3-4
minutes.
Then add the blanched beansprouts, baby sweetcorn and mangetout. Lastly add
4 teaspoons of sesame oil.
Notes Serve the vegetables as an accompaniment to a main meal or with rice
as a vegetarian meal.
Converted by MC_Buster.
NOTES : A vegetarian main course or vegetable accompaniment.
Converted by MM_Buster v2.0l.

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