| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Caribbean | Caribbean, Meats, Peppers | 6 | Servings |
INGREDIENTS
| 3 | Habanero, 6 Jalapeno chiles | |
| stems removed chopped | ||
| 1 | Small bell pepper, chopped | |
| 2 | lb | Boneless lamb, goat cut |
| into 2" cubes | ||
| 2 | T | Vegetable oil |
| 2 | Medium onions, chopped | |
| 4 | Cloves garlic, chopped | |
| 1/2 | c | Chopped celery |
| 1 | t | Finely chopped fresh ginger |
| 2 | Medium tomatoes, peeled and | |
| chopped | ||
| 3 | T | Lime juice |
| 1 | t | Ground cumin |
| 1 | t | Ground allspice |
| 1 | T | Vinegar |
| 1 | Large cucumber, peel chop | |
| 1/4 | c | Pitted green olives |
| 1 | T | Capers |
INSTRUCTIONS
Brown the meat in oil; remove and drain. Add the onions, garlic, celery, ginger, chiles, and bell pepper to the pan and saute until the onions are soft. Combine the meat, onion mixture, tomatoes, lime juice, cumin, allspice and cover with water. Simmer the mixture until the meat is very tender and starts to fall apart, about 1 1/2 hours, adding more water if needed. Add vinegar, cucumber, olives and capers and simmer another 15 minutes. Heat Index = 5 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 99
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: 0mg
Sodium: 331mg
Potassium: 368.3mg
Carbohydrates: 11.1g
Fiber: 3.4g
Sugar: 4.1g
Protein: 2.9g