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CATEGORY CUISINE TAG YIELD
Diabetic, Desserts 1 Servings

INGREDIENTS

1/4 c Lowfat yogurt; put in custard cup
4 pk Equal sweetner; up to 5
4 Strawberries; fresh or thawed frozen
ds Nutmeg;

INSTRUCTIONS

PER SERVING
For each serving, mix yogurt with Equal and a dash of nutmeg. Then add
strawberries and stir.  Serves 1.
Nutrients per serving:  Calories 57, fat 1g, cholesterol 0mg,
carbohydrate 5g, sodium 40mg.
Exchanges:  Milk 1/2, fruit 1/3.
Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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