Name: Strawberry Apple Shake
Ingredients: 1 c Frozen strawberries; unsweetened; 3 tb Lowfat cottage cheese; 1/4 c Apple juice; frozen concentrate; 1 ts Vanilla extract; 2/3 c Skim milk

All the false religions of the world are attempts to run from the true God. They’re all satanic counterfeits sending men in the opposite direction from God. Isaiah 53, verse 6 sums it up: “All we like sheep have gone astray, turned everyone to his own way.” We’re like sheep in that we go astray. Sheep go astray by nature. Our nature sends us away from God. We flee from God. We flee in some noble effort to feel good about our fleeing, and so we invent false religion to accommodate our rebellion.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy	Vegetarian	Beverages, Breakfast, Vegetarian	1	servings

INGREDIENTS

1	c	Frozen strawberries; unsweetened
3	tb	Lowfat cottage cheese
1/4	c	Apple juice; frozen concentrate
1	ts	Vanilla extract
2/3	c	Skim milk

INSTRUCTIONS

Blend cottage cheese until smooth in a blender. Add the apple juice
concentrate and process for 5 more sceonds. Add the strawberries and
vanilla and process until the strawberries are pureed. Add the milk and
process until well blended.
Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books
Posted to EAT-LF Digest by "Ellen C." <[email protected]> on Dec 31,
1998, converted by MM_Buster v2.0l.

A Message from our Provider:

“Christ gives Life!”