| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages, Breakfast, Low-fat | 1 | Servings | |
INGREDIENTS
| 1 | c | Orange juice |
| 3 | tb | Nonfat dry milk powder |
| 1/4 | Banana; cut into pieces | |
| 10 | Fresh strawberries; hulled | |
| 2 | Ice cubes |
INSTRUCTIONS
In food processor or blender, combine all ingredients except ice. Cover and blend on high speed. With machine running, drop in ice, one cube at a time. Blend about 10 seconds or until thick and frothy. To serve, pour into glasses. Per serving: About 60 cal, 2 g pro, 13 g car, 0 g fat, 0% cal from fat, 1 mg chol, 19 mg sod. Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
A Message from our Provider:
“Uninspired by Jesus? Bet you’ve never met him!”