Strawberry-banana Breakfast Treat

The Puritans declared the sanctity of all honorable work. In so doing, they rejected a centuries-old division of callings into “sacred” and “secular”… This Puritan rejection of the dichotomy between sacred and secular work has far-reaching implications. It judges every honorable job to be of intrinsic value, and integrates every vocation with a Christian’s spiritual life. It makes every job consequential by regarding it as the arena for glorifying and obeying God and for expressing love (through service) to a neighbor.

Leland Ryken

CATEGORY	CUISINE	TAG	YIELD
Dairy		Beverages, Breakfast, Low-fat	1	Servings

INGREDIENTS

1	c	Orange juice
3	T	Nonfat dry milk powder
1/4		Banana, cut into pieces
10		Fresh strawberries, hulled
2		Ice cubes
		mg chol, 19 mg sod.

INSTRUCTIONS

In food processor or blender, combine all ingredients except ice.
Cover and blend on high speed.  With machine running, drop in ice,  one
cube at a time.  Blend about 10 seconds or until thick and  frothy.  To
serve, pour into glasses.  Per serving: About 60 cal, 2 g pro, 13 g
car, 0 g fat, 0% cal from  fat,  Source: Woman's Day 'Low-Fat Meals'
(Volume IV, Number 3) Typed for  you by Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip

A Message from our Provider:

“Do you only BELIEVE in God? How about loving him!”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 140 Calories From Fat: 5 Total Fat: <1g Cholesterol: 0mg Sodium: 2.9mg Potassium: 612.2mg Carbohydrates: 33g Fiber: 1.5g Sugar: 24.4g Protein: 2.1g