| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Diabetic, Beverages &, Tofu | 5 | servings | ||
INGREDIENTS
| 1 | pk | Silkentofu; or soft tofu (10 |
| ; 1/2 ounces) | ||
| 1 | md | Ripe banana; peeled and sliced |
| 1 | c | Fresh or frozen; (slightly thawed) |
| ; unsweetened | ||
| ; strawberries |
INSTRUCTIONS
In a blender or food processor, combine all ingredients an puree until the mixture is smooth. Chill and serve. Preparation time: 5 minutes Yield: about 2 1/2 cups Per Serving: Calories: 51 Carbohydrates: 8 g Protein: 4 g Fat: 1 g Saturated Fat: trace Soduim: 28 mg Fiber: 2 g Serving size: 1/2 cup Exchanges per serving: 1/2 fruit 1 very lean meat from MARCH / APRIL 1997 MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98 Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html By Barb at PK <abprice@wf.net> on Jun 12, 1998, converted by MM_Buster v2.0l.
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