| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Not, Sent | 2 | Servings | |
INGREDIENTS
| 1/2 | c | 1% low-fat cottage cheese |
| 1/2 | c | Skim milk |
| 1/4 | c | Sugar |
| 1 | t | Vanilla |
| 8 | Frozen unsweetened whole | |
| strawberries | ||
| 1 | t | Toasted wheat germ |
INSTRUCTIONS
Place cottage cheese, skim milk, sugar, vanilla and frozen strawberries in a blender; process 1 minute or until smooth. Pour into glasses, and sprinkle with wheat germ. Serve immediately. Formatted by [email protected] NOTES : Per serving: cals - 190 - 4%ff fat - 0.8g Recipe by: Weight Watchers - Sept/Oct 1997 Recipe by Prevention's The Healthy Cook (1997) Posted to Digest eat-lf.v097.n298 by The Taillons <[email protected]> on Nov 23, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 299
Calories From Fat: 17
Total Fat: 2g
Cholesterol: 3.5mg
Sodium: 259.8mg
Potassium: 782.3mg
Carbohydrates: 61.8g
Fiber: 8.3g
Sugar: 49.8g
Protein: 12.1g