| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Diabetic, Fruits, Desserts, Cheese | 4 | Sweet ones | |
INGREDIENTS
| 1 1/4 | c | Plain low-fat yogurt; |
| 1/4 | c | Part-skin ricotta cheese; |
| 2 | c | Frozen strawberries; (no sugar added) |
| 1 | ts | Pure vanilla extract; |
| 1 | tb | Frozen orange juice; concentrate |
| Garnish | ||
| Extra strawberries for | ||
| Few sprigs fresh mint; (optional) |
INSTRUCTIONS
In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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