| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Beverages | 2 | Servings | |
INGREDIENTS
| 1 | c | Sliced strawberries |
| 1/2 | Banana, peeled and sliced | |
| 1 | c | Orange juice |
| 1/2 | c | Buttermilk |
INSTRUCTIONS
Combine all of the ingredients in a blender and process until smoothly blended. Pour the shake into 2 tall glasses and serve. Nutrition Info: 124 calories; 1 gram fat; 26 grams carbohydrates; 2 mg cholesterol Posted to Digest eat-lf.v096.n126 From: Lori Rossi <lrossi@csc.sctboces.org> Date: Tue, 13 May 1997 11:44:33 -0400 (EDT) Posted to MM-Recipes Digest V4 #336 by pooh4jvn@ix.netcom.com on Dec 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 131
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 2.5mg
Sodium: 66.6mg
Potassium: 562.4mg
Carbohydrates: 28.4g
Fiber: 2.5g
Sugar: 20.7g
Protein: 3.7g