| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 1 | c | Fresh pineapple, diced |
| 1 | c | Fresh strawberries, hulled |
| and diced | ||
| 3 | T | Sweet onion, finely diced |
| 1 | Fresh jalapeno, seeded and | |
| finely minced | ||
| 1 | T | Unseasoned rice vinegar |
| 2 | T | Fresh cilantro, minced |
| Salt to taste |
INSTRUCTIONS
From this past Thursday's Food section in the Miami Herald to serve with grilled foods. In a nonreactive bowl, combine pineapple, strawberries, onion, jalapeno and rice vinegar. Toss and allow to rest 30 minutes but not more than 1 hour. Add cilantro and salt. Taste and adjust seasoning as needed. Makes 4 half-cup servings. Per serving: 27 calories, 0.4 grams protein, 8.2 grams carbohydrate, 0.2 grams fat, 8% calories as fat, 1.3 grams fiber, 0 mg cholesterol, 1.4 mg sodium. Posted to EAT-L Digest by "Pamela F. Wagner" <FanofPern@AOL.COM> on Jul 5, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 298.8mg
Potassium: 387.5mg
Carbohydrates: 40.4g
Fiber: 2.7g
Sugar: 36.6g
Protein: 1.4g