| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | Diabetic, Fruits, Desserts | 8 | Sweet ones | |
INGREDIENTS
| 1 | Graham Cracker pie shell; | |
| 2 | c | Low-fat milk;(2%) |
| 1 1/8 | oz | (1 pkg) sugar-free vanilla instant pudding mix; |
| 1 | ts | Orange rind; grated freshly |
| 2 | c | Strawberries; cleaned & |
| Hauled( other berries maybe substituted |
INSTRUCTIONS
Use an 8- or 9-inch tart pan with removeable bottom. Firmly pat gramham cracker pie shell into tart pan. Set aside. Blend milk with instant pudding mix in deep bowl using a whisk or an electric mixer. Continue mixing at low speed for 1 minute or until pudding is dissolved. Add grated orange rind. Let stand for 5 minutes and pour into pie shell. Let stand for 15 minutes or until set. Arrange strawberries or other berries decoratively over pudding shortly before serving. Ford Exchanges per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE; CAL: 134; CHO: 18g; PRO: 3g; FAT: 5g; SOD: 320mg; CHO: 1mg; LOW-SODIUM DIET; This recipe is suitable for occasional use. Use unsalted margarine in pie shell. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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