Name: Strawberry Yogurt Cooler
Ingredients: 1 c Strawberries; sliced; 1/2 c Plain nonfat yogurt;; 1 c Sparkling mineral water;; Or sletzer or club soda

CATEGORY	CUISINE	TAG	YIELD
Fruits		Diabetic, Fruits, Desserts, Snacks	2	Sweet ones

INGREDIENTS

1	c	Strawberries; sliced
1/2	c	Plain nonfat yogurt;
1	c	Sparkling mineral water;
		Or sletzer or club soda

INSTRUCTIONS

Combine ingredients in a blender or food processor, process until
smooth. Pour into chilled glasses and serve.
Food Exchange per serving: 1/2 NONFAT MILK EXCHANGE; CAL: 54; PRO: 4g;
CAR: 10g; FAT: TRACE; CHO: 1mg; SOD: 70;
Souce: Joslin Diabetes Gourmet Cookbook by Bonnie Sander Polin, Ph.D.
and Frances Towner Giedt.
Brought to you and yours via Nancy O'Brion and her Meal-Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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