| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Meats | Asian | Asian, Ethnic, Kazakh, Sidedish, Vegetable | 6 | Servings |
INGREDIENTS
| 1 | lb | Fresh string beans |
| 1/4 | lb | Shelled walnuts |
| 1/4 | c | Red wine vinegar |
| 1/4 | c | Onion minced |
| 1 | c | Chicken stock |
| 2 | Garlic cloves minced | |
| 2 | t | Sweet paprika |
| 3 | T | Cilantro freshly & |
| finely chopped | ||
| 1 1/2 | t | Salt |
| 3 | qt | Water |
INSTRUCTIONS
In mill or with a mortar & pestle, pulverize the walnuts into a paste. Combine the stock, onions, garlic, paprika, vinegar, salt, walnut paste, & cilantro. Mix thoroughly. Trim but do not cut the string beans. Bring the water to boil, add the string beans and boil them for 10 minutes. Drain the beans well. Add the beans to the walnut paste mixture and toss until coated completely with the mixture. Serve at once. ORIGIN: Dr. Marina Tuzhik, Almaty, Kazakhstan File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmsov-2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 145
Calories From Fat: 108
Total Fat: 12.8g
Cholesterol: 1.2mg
Sodium: 655.7mg
Potassium: 160.1mg
Carbohydrates: 5.1g
Fiber: 1.5g
Sugar: 1.4g
Protein: 4.1g