Name: Stroganoff Style Beef (Microwave)
Ingredients: 12 oz Boneless beef, cut in thin,; Bite-size strips.; 1 tb Cooking oil; 3/4 c Sliced fresh mushrooms; 1 sm Onion, sliced and separated; Into rings; 1 sm Clove garlic,minced; 2/3 c Water; 1/2 c Plain yogurt; 4 ts All-purpose flour; 1 tb Tomato paste; 3/4 ts Instant beef bouillon; Granules; Hot cooked noodles or rice

There is no conflict between the gratification of desire and the enhancement of man’s pleasure, on the one hand, and fulfillment of God’s command on the other… The tension that often exists within us between a sense of duty and wholehearted spontaneity is a tension that arises from sin and a disobedient will. No such tension would have invaded the heart of unfallen man. And the operations of saving grace are directed to the end of removing the tension so that there may be, as there was with man at the beginning, the perfect complementation of duty and pleasure, of commandment and love.

John Murray

CATEGORY	CUISINE	TAG	YIELD
Meats		Beef, Microwave	2	Servings

INGREDIENTS

12	oz	Boneless beef, cut in thin,
		Bite-size strips.
1	tb	Cooking oil
3/4	c	Sliced fresh mushrooms
1	sm	Onion, sliced and separated
		Into rings
1	sm	Clove garlic,minced
2/3	c	Water
1/2	c	Plain yogurt
4	ts	All-purpose flour
1	tb	Tomato paste
3/4	ts	Instant beef bouillon
		Granules
		Hot cooked noodles or rice

INSTRUCTIONS

Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes. Add the
cooking oil;swirl to coat dish.Add the beef,mushrooms,onions and
garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is
brown,stirring twice.Add water.Cook,covered,on MEDIUM (50% power) for 15 to
20 minutes or until meat is tender.Skim off fat,if necessary. Meanwhile,in
a small bowl,stir together yogurt and flour.Stir in tomato paste and
bouillon granules.Stir mixture into meat mixture. Cook,uncovered,on HIGH
(100% power) for 3 to 4 minutes or until thickened and bubbly,stirring once
every minute.Serve over hot cooked noodles or rice.Serves 2.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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