| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Beef, Microwave | 2 | Servings | |
INGREDIENTS
| 12 | oz | Boneless beef, cut in thin |
| Bite-size strips. | ||
| 1 | T | Cooking oil |
| 3/4 | c | Sliced fresh mushrooms |
| 1 | Onion, sliced and separated | |
| Into rings | ||
| 1 | Clove garlic, minced | |
| 2/3 | c | Water |
| 1/2 | c | Plain yogurt |
| 4 | t | All-purpose flour |
| 1 | T | Tomato paste |
| 3/4 | t | Instant beef bouillon |
| Granules | ||
| Hot cooked noodles or rice |
INSTRUCTIONS
Preheat 10" microwave browning dish on 100% (HIGH) for 3 minutes. Add the cooking oil;swirl to coat dish.Add the beef,mushrooms,onions and garlic.Microwave,uncovered,for 3 to 4 minutes or until the meat is brown,stirring twice.Add water.Cook,covered,on MEDIUM (50% power) for 15 to 20 minutes or until meat is tender.Skim off fat,if necessary. Meanwhile,in a small bowl,stir together yogurt and flour.Stir in tomato paste and bouillon granules.Stir mixture into meat mixture. Cook,uncovered,on HIGH (100% power) for 3 to 4 minutes or until thickened and bubbly,stirring once every minute.Serve over hot cooked noodles or rice.Serves 2. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 674
Calories From Fat: 486
Total Fat: 54.1g
Cholesterol: 124.4mg
Sodium: 235.9mg
Potassium: 795.6mg
Carbohydrates: 14.3g
Fiber: 1.4g
Sugar: 7.5g
Protein: 33.7g