| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | All newly t, Beef | 4 | Servings | |
INGREDIENTS
| 4 | Top round beef steak, 1/4" | |
| thick 10-12 inches long | ||
| 2 | T | Olive oil |
| 1 | 6 oz. tomato paste | |
| 1 | t | Sugar |
| 1 | T | Flour |
| Salt and pepper | ||
| Chop Together- | ||
| 1 | Carrot | |
| 2 | Stalks celery | |
| 1 | t | Cinnamon |
| 1 | Onion | |
| 1 | Clove garlic | |
| Salt and pepper | ||
| servings. |
INSTRUCTIONS
Divide chopped vegetable-spice mixture into 4 equal portions. Place a portion on each slice of beef and roll up, tying together with eavy string. In skillet, brown roll-ups on both sides in olive oil. Remove and place in casserole, adding enough water to cover. Bring to boil, lower heat and simmer for 2 hours. Add tomato paste, sugar, flour, salt and pepper to taste, and simmer 1 hour longer or until meat is tender. Before serving, remove strings from roll-ups. Serve over rice pilaf or spaghetti. Recipe by: Unknown Cookbook Posted to MC-Recipe Digest V1 #752 by [email protected] on Aug 21, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 133
Calories From Fat: 63
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 369.3mg
Potassium: 606.8mg
Carbohydrates: 16.8g
Fiber: 3.6g
Sugar: 8.9g
Protein: 2.8g