| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Italian | Italian5 | 4 | Servings |
INGREDIENTS
| 1 | Capon -, 4 to 5 lbs | |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 3 | T | Extra-virgin olive oil |
| 1 | Spanish onion, cut 1/4" dice | |
| 6 | Garlic cloves | |
| 4 | T | Shredded ginger |
| 1 | lb | Chopped veal |
| 1/2 | lb | Chopped sausage |
| 1/2 | c | Dried apricots, cut julienne |
| 1/2 | c | Sliced almonds |
| 10 | Baby artichokes | |
| 3 | T | Extra-virgin olive oil |
| 1/2 | T | Sesame seeds |
| 1/2 | c | Bread crumbs |
| 1/4 | c | Sherry |
| 2 | T | Chopped fresh oregano |
| 2 | Eggs |
INSTRUCTIONS
Bone the capon, leaving drumsticks and wing bones in. Season with salt and pepper and let rest in refrigerator. In a 12- to 14-inch sauté pan, heat 3 tablespoons olive oil until smoking. Over medium heat, add onion, garlic, and ginger and cook until softened and golden brown, about 4 to 5 minutes. Add veal, sausage, apricots and almonds and cook until meat is cooked through, about 10 to 12 minutes. Place in bowl and allow to cool. Trim and quarter artichokes. Sauté 6 minutes in remaining olive oil with sesame seeds. Preheat oven to 350 degrees. Drain juices from the veal mixture and add artichokes, bread crumbs, sherry, oregano and eggs. Place stuffing into chest, wing and thigh cavities. Roll up, assemble to resemble a chicken, and tie together. Place on a roasting rack in a roasting pan and bake 1 hour and 20 minutes, or until internal temperature reaches 155 degrees. Remove and allow to rest 15 minutes. Carve into 1-inch thick slices and serve. Source: MEDITERRANEAN MARIO with Mario Batali From the TV FOOD NETWORK - (Show # ME-1B14) Per serving: 460 Calories (kcal); 33g Total Fat; (65% calories from fat); 10g Protein; 30g Carbohydrate; 94mg Cholesterol; 151mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 6 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 545
Calories From Fat: 239
Total Fat: 27.4g
Cholesterol: 226.8mg
Sodium: 666.3mg
Potassium: 881.1mg
Carbohydrates: 30.4g
Fiber: 5g
Sugar: 10.7g
Protein: 42.3g