| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 6 | Servings | ||
INGREDIENTS
| 1 | Ten pound Capon | |
| 2 1/2 | c | Chicken stock |
| 1 | c | Spelt |
| 1/2 | c | Apples, diced |
| 1/4 | c | Raisins |
| 1/2 | c | Plums, diced |
| 1/4 | c | Fresh cranberries |
| 1/4 | c | Chipotle chilies, minced |
| 1 | t | Lemon sage, minced |
| 1 | t | Teaspoon rosemary, minced |
| 1 | c | Bread, diced |
| Salt and Pepper, to taste | ||
| 3 | Ripe persimmons |
INSTRUCTIONS
Preheat oven to 350 degrees. Bring chicken stock to boil, add spelt and simmer covered for ~ hour. (Holly notes: I assume this means "approx. 1 hour). Add fruit and chipoltes, simmer 15 minutes. Remove from heat and toss with herbs, bread and seasonings. Stuff capon with mixture while still hot. Roast stuffed bird for 70 minutes. Let sit, then arrange on a serving platter and garish with sliced persimmons. Yield: 6 servings CHEF DU JOUR JACK MCDAVID SHOW #DJ9179 Recipe by: Jack McDavid Posted to MC-Recipe Digest V1 #816 by Holly Butman <butma001@acpub.duke.edu> on Sep 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 422
Calories From Fat: 30
Total Fat: 3.3g
Cholesterol: 3mg
Sodium: 280.4mg
Potassium: 643.6mg
Carbohydrates: 95.4g
Fiber: 12.5g
Sugar: 37.3g
Protein: 8.3g