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CATEGORY CUISINE TAG YIELD
Grains, Vegetables 1 servings

INGREDIENTS

1 md Marrow; skinned, cut lengthwise and seeded
Assorted vegetables of your choice; cut up small
1 ts Dried rosemary
2 tb Tomato puree
1 oz Chopped onion
Salt and pepper
4 oz Long grain brown rice
2 Cloves garlic; peeled and crushed

INSTRUCTIONS

Cook the vegetables, onion, garlic, tomato puree and rosemary, in a little
water, seasoned with salt and pepper. When tender, cool and leave
overnight, to improve the flavor. Cook the rice in a saucepan of boiling,
salted water, until tender. Mix the rice with the vegetables, and stuff
into the marrow halves.
Wrap the stuffed marrow in tin-foil, and bake in the oven at 200C, 400F,
gas mark 6 for 1 hour.
From "The complete hip and thigh diet" By Rosemary conley.
I found that my marrow colapsed a bit and was hard to get onto the plate,
without it just becoming a mushy casserole thing, but maybe that's what
it's supposed to look like.
Posted to fatfree digest by "andy&shell" <andy.shell@virgin.net> on Feb 28,
1999, converted by MM_Buster v2.0l.

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