CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains |
Vegetarian |
Main dish, Vegetarian |
8 |
Servings |
INGREDIENTS
8 |
lg |
Green peppers |
1 1/4 |
ts |
Salt; divided |
1 |
ts |
Ground black pepper |
3 |
c |
Cooked rice |
15 |
oz |
Canned black beans drained and rinsed |
11 |
oz |
Canned Mexican-style corn drained |
1 |
md |
Onion, chopped |
1 |
c |
Walnuts, chopped |
4 |
oz |
Canned chopped green chilies |
1/2 |
ts |
Liquid smoke |
1/2 |
ts |
Ground cumin |
2 |
oz |
Monterey Jack, shredded optional |
|
|
Jalapeno pepper slices |
INSTRUCTIONS
Conventional Oven Instructions: Cut a thin slice from stem end of each
pepper; remove seeds and membranes; rinse. Cook peppers 5 minutes in enough
boiling water to cover; drain. Season inside of peppers with 1 teaspoon
salt and black pepper; set aside. Combine rice, beans, corn, onion,
walnuts, chiles, liquid smoke, cumin and remaining 1/4 teaspoon salt. Spoon
1 cup rice mixture into each pepper; stand upright in 13 x 9-inch baking
pan. Cover pan with foil; bake at 350F degrees for 20 minutes. Remove
cover, sprinkle peppers with cheese. Cook an additional 5 minutes or until
cheese is melted. Garnish with jalapeno pepper slices.
Microwave Oven Instructions: Cut a thin slice from the stem end of each
pepper; remove seeds and membrane and rinse. Season with 1 teaspoon salt
and black pepper; set upside down on a paper towel to drain. Combine rice,
corn, onion, walnuts, chiles, liquid smoke, cumin and 1/4 teaspoon salt in
13x9 microproof casserole. Cook on HIGH 2 mins. Spoon 1 cup mixture into
each pepper. Return stuffed pepper to the casserole. Pour 1/4-inch water
in bottom of dish. Cover with vented plastic wrap. Microwave at MEDIUM
(50% power) for 7 mins. Uncover and sprinkle cheese on top of each pepper.
Microwave on HIGH 1 min. Garnish with jalapeno pepper slices.
Each serving *without the Monterey Jack cheese* provides: 293 calories;
10.1g protein; 10.4g fat; 43.8g carbohydrate; 5.2g dietary fiber; 0mg
cholesterol; 465mg sodium
Source: "Veg-able Rice" from USA Rice Council
Posted to MM-Recipes Digest by momqat@juno.com (Katie M Weber) on Apr 21,
1998
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