0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main dish, Vegetarian 8 Servings

INGREDIENTS

8 lg Green peppers
1 1/4 ts Salt; divided
1 ts Ground black pepper
3 c Cooked rice
15 oz Canned black beans drained and rinsed
11 oz Canned Mexican-style corn drained
1 md Onion, chopped
1 c Walnuts, chopped
4 oz Canned chopped green chilies
1/2 ts Liquid smoke
1/2 ts Ground cumin
2 oz Monterey Jack, shredded optional
Jalapeno pepper slices

INSTRUCTIONS

Conventional Oven Instructions: Cut a thin slice from stem end of each
pepper; remove seeds and membranes; rinse. Cook peppers 5 minutes in enough
boiling water to cover; drain. Season inside of peppers with 1 teaspoon
salt and black pepper; set aside. Combine rice, beans, corn, onion,
walnuts, chiles, liquid smoke, cumin and remaining 1/4 teaspoon salt. Spoon
1 cup rice mixture into each pepper; stand upright in 13 x 9-inch baking
pan. Cover pan with foil; bake at 350F degrees for 20 minutes. Remove
cover, sprinkle peppers with cheese. Cook an additional 5 minutes or until
cheese is melted. Garnish with jalapeno pepper slices.
Microwave Oven Instructions: Cut a thin slice from the stem end of each
pepper; remove seeds and membrane and rinse. Season with 1 teaspoon salt
and black pepper; set upside down on a paper towel to drain. Combine rice,
corn, onion, walnuts, chiles, liquid smoke, cumin and 1/4 teaspoon salt in
13x9 microproof casserole. Cook on HIGH 2 mins. Spoon 1 cup mixture into
each pepper.  Return stuffed pepper to the casserole. Pour 1/4-inch water
in bottom of dish.  Cover with vented plastic wrap. Microwave at MEDIUM
(50% power) for 7 mins. Uncover and sprinkle cheese on top of each pepper.
Microwave on HIGH 1 min. Garnish with jalapeno pepper slices.
Each serving *without the Monterey Jack cheese* provides: 293 calories;
10.1g protein; 10.4g fat; 43.8g carbohydrate; 5.2g dietary fiber; 0mg
cholesterol; 465mg sodium
Source: "Veg-able Rice" from USA Rice Council
Posted to MM-Recipes Digest  by momqat@juno.com (Katie M Weber) on Apr 21,
1998

A Message from our Provider:

“Shock your mom – go to church”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?