| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | 60-gram wholemeal pita | |
| 60 | g | Cottage cheese |
| 1/2 | c | Alfalfa sprouts |
| Chopped celery | ||
| Capsicum | ||
| Snow peas | ||
| Sprouts | ||
| Tomato | ||
| Beetroot | ||
| Cucumber | ||
| 1/2 | c | Pineapple juice with: |
| 1/2 | c | Mineral water |
INSTRUCTIONS
Here are a few light meals, high in fibre, ideal for lunches, from the Audtralian Weight Watchers. I hope you enjoy :). FAT . 5.5 grams FIBRE = 10.5 grams Posted to Digest eat-lf.v096.n138 From: Deborah Rohrlach <debbier@kepler.hedland.edu.au> Date: Fri, 30 Aug 1996 19:33:33 +0800
A Message from our Provider:
“Exercise daily — walk with the Lord.”