CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood, Dairy | Superchefs | 4 | Servings |
INGREDIENTS
4 | 110 g, 4oz thin slices of | |
swordfish lightly | ||
beaten out | ||
4 | T | Olive oil |
85 | g | Fresh white breadcrumbs |
3oz | ||
1 | Meduim onion, finely chopped | |
and | ||
cooked without | ||
colour in 30g 1oz | ||
of butter | ||
30 | g | Roughly chopped flat leaf |
parsley 1oz | ||
8 | Basil leaves, roughly torn | |
2 | Sweet potatoes | |
170 | g | Young carrots, peeled and |
chopped | ||
6oz | ||
3 | T | White wine vinegar |
3 | Shallots, finely chopped | |
1 | Glass dry white wine | |
1 | T | Double cream |
170 | g | Chilled unsalted butter cut |
into small 6oz | ||
squares | ||
1 | Sorrel, washed and shredded | |
at last moment |
INSTRUCTIONS
Mix all the ingredients for the stuffing together and set aside. For the puree: Bake the sweet potatoes in a medium oven till tender. Skin and mash with a fork. Meanwhile boil the carrots with 1 tsp salt and 1 tsp sugar till soft. Drain and mash together with the sweet potato. For the sorrel sauce: Put the vinegar into a pan, add the chopped shallots and simmer until the pan looks dry and add the wine, reduce until about 1 tbsp of liquid is left, add the cream and turn the heat to low, add the diced butter a little at a time stirring constantly until all has been amalgamated and the sauce is shiny with a velvety texture. Add the sorrel just before serving. Lay out the swordfish steaks and spread in the stuffing mix evenly. Roll up each piece of swordfish and secure with a cocktail stick. Place on a baking tray. Drizzle over the olive oil for 7-10 minutes. Remove the swordfish and cut each piece diagonally in two. Spoon the sauce onto four plates. Put the mash in the middle and place the cut swordfish around the mash. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1327
Calories From Fat: 918
Total Fat: 104.3g
Cholesterol: 296.1mg
Sodium: 443.7mg
Potassium: 2003.2mg
Carbohydrates: 68.9g
Fiber: 6.1g
Sugar: 1.6g
Protein: 39.2g