| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Import, New, Text | 1 | Servings |
INGREDIENTS
| 20 | Fresh sardines, scaled | |
| about 1 1/2-2 lb | ||
| 1/4 | c | Extra virgin olive oil, plus |
| 2T | ||
| 2 | Cloves garlic, thinly sliced | |
| 2 | Anchovy fillets | |
| 1 | c | Bread crumbs |
| 2 | T | Currants |
| 2 | T | Sliced almonds |
| 2 | Flat Italian parsley | |
| chopped to yield 1/2C | ||
| 2 | Oranges, Zest and juice | |
| 1 | Red onion, thinly sliced | |
| 2 | Red bell pepper, seeded | |
| thinly sliced | ||
| 1 | Green bell peppers, seeded | |
| and thinly sliced | ||
| 4 | T | Red wine vinegar, plus 2T |
| sugar | ||
| 2 | Lemons, sliced into 10 | |
| slices |
INSTRUCTIONS
Recipe By : MOLTO MARIO Posted to MC-Recipe Digest V1 #300 Date: Wed, 13 Nov 1996 15:55:51 -0500 (EST) From: Sue <suechef@sover.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 1055
Calories From Fat: 314
Total Fat: 36.2g
Cholesterol: 10.2mg
Sodium: 1521.3mg
Potassium: 1626.5mg
Carbohydrates: 154.4g
Fiber: 17.8g
Sugar: 39g
Protein: 30.8g